Treating your team to healthy snacks at work can boost productivity, energy levels, and overall well-being while promoting wellness and the organization’s employee-focused culture.
Read on for some great ideas for easy, nutritious, and satisfying snacks to keep your team fueled throughout their work day.
- Mixed Nuts – A handful of unsalted mixed nuts provides a good balance of protein, healthy fats, and fiber. Almonds, walnuts, and pistachios are great options that everyone enjoys.
- Greek Yogurt with Berries – Greek yogurt is rich in protein, and when topped with fresh berries, it becomes a delicious and nutritious snack.
- Carrot Sticks with Hummus – Carrot sticks are crunchy and packed with vitamins, while hummus offers a dose of protein and healthy fats.
- Apple Slices with Nut Butter – Slice up an apple and pair it with almond butter or peanut butter for a satisfying and sweet snack.
- Whole Grain Crackers with Avocado – Spread avocado on whole grain crackers for a tasty and heart-healthy snack.
- Rice Cakes with Cottage Cheese and Cherry Tomatoes – Rice cakes provide a light crunch, while cottage cheese and cherry tomatoes add protein and fiber.
- Edamame – Steamed edamame (young soybeans) are a protein-rich snack that’s fun and easy to munch on.
- Trail Mix – Make your own trail mix with a combination of nuts, seeds, dried fruits, and a touch of dark chocolate. There are also many great ready-to-go options.
- Sliced Cucumbers with Feta Cheese – Cucumbers are hydrating and when combined with feta cheese, they create a refreshing and flavorful snack.
- Chia Seed Pudding – Chia seeds soaked in almond milk with a touch of honey or maple syrup make for a nutritious and indulgent snack.
- Roasted Chickpeas – Roast chickpeas with your favorite spices for a crunchy and protein-packed alternative to chips.
- Frozen Grapes – Frozen grapes are a refreshing and sweet snack that can satisfy a craving for something cold.
- Vegetable Sticks with Guacamole – Enjoy the combination of crunchy vegetables (carrots, celery, red/orange/yellow bell peppers) with freshly made guacamole.
- Hard-Boiled Eggs – Hard boiled eggs are a convenient source of protein that can easily be prepared in advance.
- Oatmeal Energy Bites – Make energy bites using oats, nut butter, seeds, and honey for a quick pick-me-up.
Encourage your team to stay hydrated throughout the day and incorporate a variety of fruits, vegetables and whole grains into snacking. These easy, and healthy, snack ideas will ensure a diverse range of nutrients, help maintain energy levels, and improve focus throughout the workday.
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*Southland Data Processing, Inc. (“SDP”) is not a law firm. This article is intended for informational purposes only and should not be relied upon in reaching a conclusion in a particular area of law. Applicability of the legal principles discussed may differ substantially in individual situations. Receipt of this or any other SDP materials does not create an attorney-client relationship. SDP is not responsible for any inadvertent errors that may occur in the publishing process.